GENESIS WORKOUT PROGRAM - 12 WEEKS - SILVER

This program is designed for beginners and intermediates. It's a great workout to hit the body parts twice a week.  Genesis is 4 workouts that are approximately 1-1.5 hours each, which allows for maximum recuperation. If you're needing to get a good jump start on your physical fitness and have access to a gym, this is a great place to start. 

Genesis comes with:

- pdf guide with the workout and many helpful lifestyle tips so you can get the best gains and maintain them for the long term.

- a tracking sheet (which you will have to copy or build a copy on the side). This allows for massive accountability and no guessing as to what you need to do for each workout.

- 4 videos that teach exercise form for each day. Be confident you're doing the exercises the right way in order to achieve results faster!

- short ab workout videos to start building your midsection out!

- video on how to warm up the shoulder joint before each workout - so you can remain chasing your physique goals with little setback!

- a Bod Damn Diet Guide which has tons of amazing tips! Learn how to eat healthier in order to feel better mentally and get results faster!

- access to the base level BOD DAMN COMMUNITY (in beta testing stage) facebook group! See others results w various Bod Damn workouts and post your successes with the program. This is a group that welcomes all levels of people that are fitness enthusiasts! This group can be changed and/or optimized at discretion of Bod Damn. See the disclaimer below. 

As with any workout program on the internet - make sure you're ready, have consulted a doctor regarding fitness, and that you're cognizant of the commitment needed to make this work for you. 

DISCLAIMER for Facebook group: **while it lasts - Bod Damn reserves the right to change or terminate any facebook group in order to better serve the community and business**